![]() ![]() The emWave ® PC/Mac is a convenient and accurate device that monitors and displays your heart rate variability in real time as you practice the stress management techniques taught in the on-line menus and books included with the system. The emWave ® PC/Mac Stress Relief System can also be used to monitor the effects of techniques such as meditation, controlled breathing and other interventions believed to affect autonomic nervous system activity. It is a computerbased training and heart rhythm education system that teaches the stress and emotional selfmanagement techniques Freeze-Frame and Heart Lock-In, which are particularly effective in increasing heart rhythm coherence and improving autonomic balance. This presentation will cover the background, purpose and uses of a new approach to stress management training that has broad-based applications in schools, blood pressure control and other health-related areas, sports performance and workplace stress reduction. Stress & Well-Being Assessment Provider.Find a Certified HeartMath Professional.Be a Stress & Well-Being Assessment Provider. ![]() Be a HeartMath Interventions Practitioner.
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